Stretch marks during pregnancy, are the lines that develop on the abdomen, as well as on other areas of the body, are a common skin concern during pregnancy.
While they do no risk at all to mother or baby, the discomfort created if they lead to itching, just the cosmetic effects of their appearance, can cause pregnant women much distress.
Stretch marks are linked to pregnancy because pregnancy hormones such as cortisol and estrogen can reduce the activity and effect of fibroblasts in your skin. It lowers collagen and elastin, which stretches your skin. With your growing belly, thighs, and chest, the conditions are just right for the formation of stretch marks.
But the technical stuff is enough! Let’s find out the best ways to avoid stretch marks during pregnancy.
How to Prevent stretch marks during pregnancy?
Before we speak on preventing the stretch marks during pregnancy, I would like to congratulate you and your spouse that you are going to have a baby very soon and you don’t need to get panic or feel bad for having stretch marks on the stomach.
So here are some important things you need to do to prevent stretch marks during pregnancy.
Healthy food first
There will be too much of food cravings during pregnancy, it’s the responsibility of the would-be mother to take proper diet plan to avoid little obstacles pre and post-pregnancy. So eating healthy is a great first step in preventing stretch marks during pregnancy. Remember, fast weight gain can cause stretch marks. You can’t prevent that weight gain – as you’re carrying a baby – but you can work to keep it within healthy limits.
We recommend a balanced diet, which includes:
Plenty of fruits and vegetables
Muskmelon is low in calories and it is high in terms of binge food. Mothers may eat fruit as a daytime snack to achieve a sense of fullness of the stomach and thereby restrict their pregnancy weight gain.
Whole grains like oatmeal and wheat bread (6-11 ounces per day)
It is rich in vitamins and nutrients. Most cereals contain a lot of fiber. The recommended fiber during pregnancy is 28 grams per day, which helps prevent constipation and hemorrhoids.
Lean protein (3 servings per day) like chicken, fish, and beans
During pregnancy, you need to take extra protein and calcium to meet the needs of the growing fetus.
Dairy products for calcium (1000 mg per day)
Dairy products contain 2 types of high quality protein: casein and whey. Dairy is the best food source of calcium and provides high amounts of phosphorus, various B vitamins, magnesium, and zinc.
Try to keep sweets and sugars to a minimum to reduce nausea. And because every woman and every pregnancy is different, don’t forget to talk to your doctor about the right diet for you and your baby.
Moisturize your body frequently
Normal women may use moisturizing lotions or creams once in a day or may apply during the night while going to the bed, but during pregnancy, women skin will be too sensitive and can cause stretch marks due to the changes in the body and skin as well.
The best solution is to moisturize your body with a moisturizer at least twice a day to your stomach, hips, thighs, and chest. These moisturizing creams work by increasing the elasticity of your skin. It allows your skin to expand and grow without tearing and creating stretch marks.
Make sure you choose a safe moisturizer for pregnant women and it is proven to be safe for both mother and baby. For best results, apply moisturizer after your shower to increase your skin’s ability to protect against stretch marks.
Practice Yoga During Pregnancy
Yoga is something which is a natural phenomenon that helps the would-be mother to be physically and mentally relaxed which helps to maintain the fitness of the body.
There are certain suggestions on the type of yoga asanas to be performed
This Asana resembles a triangle and hence is named after it. The name comes from the Sanskrit words tri (triangle), triangle, and आसन (asana), meaning posture. This asana helps to stretch the muscles and improve normal bodily functions. Unlike other yoga asanas, you need to keep your eyes open as you practice this in order to maintain balance.
Image Source stylecraze.com:
“Prana” is the breath or life force in the body. At the microscopic levels, prana is the life force that causes life or death, and “Ayama” means control. So pranayama is “control control”.
Image source: MomJunction
Now let’s Discuss more on curing the stretch marks
Myth or Fact: Stretch mark creams and oils really work?
There are a hell lot of stretch mark creams and oils that many women really trust and buy, like Bio-Oil and Cocoa Butter. Unfortunately, there is no evidence that these factors actually help to keep the severity of pregnancy stretch marks at bay. In fact, many medical professionals claim that these topical aids have no effect on reducing stretch marks, as the markings are caused by stretching of the underlying skin layers, not the superficial skin seen on the stretch marks.
However, these factors can help control the irritating and often debilitating itching associated with stretch marks, which can be a lifesaver for many women. So, while lathering with cocoa butter or other stretch mark oils will not help in fading away from your stretch marks, they can relieve your itchy stomach.
Also Read: How to get rid of a black eye
Getting Your Stretch-Marks Fadeaway after your pregnancy
Stretch marks usually fade on their own, but if they really hurt you after pregnancy, go to a dermatologist who can help you explore other treatment options, such as Retin-A cream or laser treatments.
Although studies have shown that Retin-A helps reduce the appearance of stretch marks, it is important to know that it is not considered safe during pregnancy. Use safe only after you have given birth, and only after you have completed breastfeeding.
Try Not to worry and ignore about your stretch marks and feel happy for your baby first drawing on your womb
At the end of the day, 90 percent of women have stretch marks from their pregnancies, so you’re definitely not alone. No need to be ashamed of them. Treat them with your pregnancy badge of honor. They are a beautiful reminder of the nine months spent in carrying and nourishing your little bundle of joy. Be proud of your stretch marks and what they represent.