Sugar Diabetes is a chronic disease that affects the way our body processes blood sugar. It is one of the leading causes of blindness, heart disease, neurological disorders, and other autoimmune diseases.
One of the main causes of high-sugar diet diabetes, sugar is the first thing that people leave when they are diagnosed with diabetes. Diabetic patients today blindly avoid any type of sugars, including fruits, which are often considered toxic.
As with most things, sugar is vital to life as long as you eat it in moderation. But there are myths attached to sugar that should be avoided before treating diabetes. Here, we dismiss some common diabetes myths.
Myth 1: Excessive sugar can cause type 1 diabetes
Type 1 diabetes is when your body does not produce enough insulin to convert sugar into energy. Unlike type 2 diabetes, type 1 diabetes is an autoimmune disorder that is caused by a genetic risk or environmental exposure to viral infections. Type 1 diabetes cannot be predicted or completely cured. Your diet is not responsible for type 1 diabetes, but it does help balance blood sugar levels and manage the problems that arise in type 1 Sugar diabetes.
Myth 2: People with diabetes cannot eat sugar
People with diabetes think of sugar as a problem. It is no surprise that sugar is the first to quit when diagnosed with sugar diabetes. The truth is that every food we eat contains sugar. It is in fruits, vegetables, and milk as much as in ice creams and cakes. It is necessary to understand the difference between natural sugar and added sugar. Natural sugar contains phytonutrients and fiber, while added sugar contains artificial flavors and sweeteners. Consuming natural sugar is essential for a healthy and balanced life. A high-fat diet increases sugar levels as sugar intake. People with diabetes can eat sugar but eat it sparingly and naturally.
Myth 3: Insulin is the treatment of last stage diabetes
Insulin is the primary and most effective treatment for diabetes. Insulin shots from scratch are recommended for type 1 diabetic patients. Because insulin injections/shots are taken by syringe/pen, pain and effort are often mistaken as a last resort. And because oral actions are given more emphasis, insulin shots are considered dangerous. Insulin shots are, in fact, convenient and effective treatment for a person’s lifestyle. Insulin is the first treatment one should take.
Myth 4: “Sugar-free” products are sugar-free
To satisfy the sweet tooth, people with diabetes, “sugar-free” ice creams, pancakes, smoothies or cakes are high. While the labels say ‘No added sugar’, these products contain sugar in the form of sugary alcohols. They may not raise blood sugar levels but may present other risks, such as intestinal dysfunction and a bad digestive system. Also, people who consume sugar may end up eating too much because of artificial sweeteners.
Myth 5: Only people who are fat are suffering from diabetes
One of the causes of diabetes is an escalation, but people with normal weight have an equal chance of being diabetic. Type 1 diabetes is not due to body weight or high-sugar levels, but a large number of normal and underweight people are diabetic. This relates not only to fat but also to the body’s ability to produce insulin and to process sugar as energy. For type 2 diabetes, the main causes are high visceral fat, which leads to insulin resistance. These individuals may have insulin levels, low, high or normal.