Green tea is one of my favorite teas. This drink is known for its health benefits. Causes, an abundance of antioxidants and phytonutrients. Be it young or old, everyone loves a drink to stay healthy and fit.
Although green tea originated in China, it is now produced and manufactured in many parts of the world.
Drinking 2-3 cups of tea a day can improve cognitive health and even prevent diseases like Parkinson’s and Alzheimer’s. Green tea also reduces the risk of cancer, heart, liver and other related weaknesses.
In addition, people on a diet can also add green tea to their diet plan because it helps burn calories and fight escalation.
You may be surprised if you know but one of the great benefits of green tea is that it improves skin quality and keeps skin healthy. Here’s a look at how green tea can help you maintain healthy, radiant and rejuvenated skin:
Effects of green tea on skin
Green tea helps in breakouts. It contains the polyphenolic compound EGCG (epigallocatechin-3-gallate), which is highly anti-oxidant, anti-inflammatory and antibacterial. Polyphenols in green tea fight bacteria and infections, so it is great for fighting acne and other skin diseases.
Control oil on the skin
Green tea contains tannins, which make the taste bitter and bleeding. These compounds reduce the production of sebum (natural oil) on the skin. In addition, the presence of EGCG in green tea regulates the production of androgens in the body, which automatically reduces the production of oil or sebum in the skin.
Reduces the risk of melanoma
Melanoma is the leading cause of skin cancer. A 2003 study by the University of Alabama dermatology researchers at Birmingham found that green tea could be used to prevent skin disorders caused by excessive exposure to ultraviolet radiation.
The antioxidants in green tea can help improve skin elasticity, which will keep your skin looking young for longer. Moreover, EGCG in green tea is particularly useful in reactivating dying skin cells. Green tea also has a moisturizing effect on the skin and it can damage the sun.
Get rid of dandruff
Using green tea fortified shampoos or applying boiled green tea directly on your scalp can remove itchy dandruff. The active compounds it contains to keep the fungus at bay.
Green tea contains caffeine, albeit in small amounts, so it is advisable to consult your physician or nutritionist if you are asked to avoid caffeine altogether. However, those who want to reduce the intake of caffeine in their diet may switch to green tea because it contains very low amounts of caffeine.